Areas of Expertise
Youth Counseling (Ages 6 - 17)
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Addressing Anxiety, Depression, school pressure and family stress.
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Assist in establishing a 504 or school IEP.
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Advocate for children in who are dealing with bullying.
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Family work to support child
Young Adult Counseling (Ages 18 - 30)
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Coping with academic stressors
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Tools/support to assist you to function optimally in your relationships
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Balancing self care with emerging adult responsibilities
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Learning tools to regulate mind and body during times of stress
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Helping to heal childhood trauma with neuro-science techniques.
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Support navigating your current or future profession
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Addressing codependency and addictions
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Supportive tools/support to address executive functioning issues including Autism Spectrum Disorder
Adult Individual Therapy​
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Balancing self care with family, work and relationship conflict
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Learning tools to regulate mind and body during times of stress
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Tools and skills to enhance your interpersonal relationships
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Addressing codependency and addictions
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Supportive tools to address executive functioning issues including Autism Spectrum Disorder
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Helping to heal childhood trauma with neuro-science techniques.
My Approach
My background is in child, family and adult mental health, with a particular focus on childhood trauma and executive functioning issues. When working with parents, I provide evidence-based interventions that will improve one's social-emotional and academic well-being. I believe that therapy should be solution-focused and collaborative.
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I can work with you and your child at home, in a school setting, or at my office. By helping my clients deeply understand their experiences, I empower them to be their own advocates.
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My clients are better equipped to make informed choices about what actions they need to take and develop skills that will help them handle difficult situations in the future. I use play therapy, cognitive behavioral therapy, and neuroscience based interventions to help one express their thoughts and feelings.
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If you and your child are looking for extra support and guidance through a challenging situation, or are just ready to move in a new direction in your life, contact me today.
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I also work with adults in helping them manage their Anxiety, Depression and stressful life situations. Balancing your professional and personal life can be difficult. My clients learn skills to self-regulate, problem solve and make well-informed decisions.
