Areas of Expertise

Youth Counseling (Ages 6 - 17)
  • Addressing Anxiety, Depression, school pressure and family stress.

  • Assist in establishing a 504 or school IEP.

  • Advocate for children in who are dealing with bullying.

  • Family work to support child

Young Adult Counseling  (Ages 18 - 30)
  • Coping with academic stressors

  • Tools/support to assist you to function optimally in your relationships

  • Balancing self care with emerging adult responsibilities

  • Learning tools to regulate mind and body during times of stress

  • Helping to heal childhood trauma with neuro-science techniques. 

  • Support navigating your current or future profession

  • Addressing codependency and addictions

  • Supportive tools/support to address executive functioning issues including Autism Spectrum Disorder

Adult Individual Therapy​
  • Balancing self care with family, work and relationship conflict

  • Learning tools to regulate mind and body during times of stress

  • Tools and skills to enhance your interpersonal relationships

  • Addressing codependency and addictions

  • Supportive tools to address executive functioning issues including Autism Spectrum Disorder

  • Helping to heal childhood trauma with neuro-science techniques. 

My Approach

My background is in child, family and adult mental health, with a particular focus on childhood trauma and executive functioning issues.  When working with parents, I provide evidence-based interventions that will improve one's social-emotional and academic well-being. I believe that therapy should be solution-focused and collaborative.

I can work with you and your child at home, in a school setting, or at my office. By helping my clients deeply understand their experiences, I empower them to be their own advocates.  

My clients are better equipped to make informed choices about what actions they need to take and develop skills that will help them handle difficult situations in the future. I use play therapy, cognitive behavioral therapy, and neuroscience based interventions to help one express their thoughts and feelings.

If you and your child are looking for extra support and guidance through a challenging situation, or are just ready to move in a new direction in your life, contact me today.

I also work with adults in helping them manage their Anxiety, Depression and stressful life situations. Balancing your professional and personal life can be difficult.  My clients learn skills to self-regulate, problem solve and make well-informed decisions.

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